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Compassion
Exercise The
objective of this exercise is to increase the amount
of compassion in the world. The expected result is a
personal sense of peace.
Releasing
Fixed Attention The
objective of this exercise is to desensitize sensitive
areas by removing fixed attention, and the expected
results are physical and emotional healing. This is a
good exercise to use when your mind is stuck on a
particular topic.
Restoring
Attention The
objective of this exercise is to collect your
attention. The expected results are insights, improved
well-being, recovery of self-determinism. This is a
great exercise for quieting a busy mind.
Transparent
Beliefs The
objective of this exercise is to discover transparent
beliefs. The expected results are insights, personal
transformation. This is a good exercise to use when
you are experiencing a situation in your life that you
want to change.
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