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OBJECTIVE:
To collect your attention.
EXPECTED RESULTS:
Insights, improved well-being,
recovery of self-determinism.
INSTRUCTIONS:
Take a
walk and count forms* until thinking diminishes or
ceases entirely, and the world appears brighter.
*form: the shape,
outline, or configuration of anything; structure as
apart from color,
material, etc.
EXAMPLE:
Look at a car, one; look at a leaf, two; look at a
building, three; etc.
Copyright 1994, Star's
Edge, Inc. Used with Permission. All Rights Reserved
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